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British writer and biomedical gerontologist Aubrey de Gray to describe the broadly constructive and fatalistic perspective towards aging in society. According to de Gray, the pro-aging trance explains why many people gloss over aging through irrational thought patterns. The concept says that the thought of 1’s personal body slowly however ceaselessly deteriorating is so burdensome

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Burnett-Zeigler teaches a handful of mindfulness strategies, including sitting meditation, yoga, psychological body scans. The respondents had been encouraged to apply these every day at house, other than the guided periods within the clinic. They practiced for 4 days per week for an average 2.5 hours per week. The patients had been taught to extend

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