Going for a brisk walk has long been lauded for its benefits in helping boost heart health, stamina and mood. 

But now researchers say it could men tackle erectile dysfunction — and be just as effective as the little blue pill.

An analysis of more than 1,000 impotent men in the US suggests just three 30-minute cardio sessions a week could help men suffering from the condition.

Researchers now believe it should be considered a ‘low-risk and effective’ drug-free way for men at risk or currently experiencing erectile dysfunction.

An analysis of more than 1,000 men in the US suggests just three 30-minute cardio sessions a week could help men suffering from the condition. And it may be even more effective than Viagra — the drug taken by millions struggling to keep it up

Researchers at Baylor College of Medicine in Houston analysed the results of 11 randomised studies that included 1,147 men and tested the effectiveness of exercise and drugs for treating erectile dysfunction.

Some 636 followed an aerobic exercise plan, which saw them work out three to five times a week for 시알리스복용방법 30 to 60 minutes over six months, on average. 

Aerobic exercise, 시알리스복용방법 also known as cardio, includes those that increase breathing and heart rate, such as brisk walking, swimming or 시알리스복용방법 cycling.

Around half of men were supervised during exercise, while the others received resources and counselling to boost their activity levels.

The remaining men acted as a control group.